In 100 g (Grams) of Vitasoy USA, Organic Nasoya Extra Firm Tofu there is 412 kJ of Energy (joule).

package grams (g) kilograms (kg) 100 grams (g) ounce pound

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Vitasoy USA, Organic Nasoya Extra Firm Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Organic Nasoya Extra Firm Tofu are listed below.

Water	80.9 g	80.9	g	80.9%
Energy (calorie)	98 kcal	98	kcal
Energy (joule)	412 kJ	412	kJ
Protein	10.1 g	10.1	g	10.1%
Total lipid (fat)	5.2 g	5.2	g	5.2%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	2.6 g	2.6	g	2.6%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	0.4 g	0.4	g	0.4%
Calcium, Ca	77 mg	77	mg	0.08%
Iron, Fe	1.6 mg	1.6	mg
Sodium, Na	4 mg	4	mg
Vitamin A, RAE	2 µg	2	µg
Vitamin A, IU	37 IU	37	IU
Fatty acids, total saturated	0.7 g	0.7	g	0.7%
Fatty acids, total monounsaturated	1.4 g	1.4	g	1.4%
Fatty acids, total polyunsaturated	3.1 g	3.1	g	3.1%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Vitasoy USA, Organic Nasoya Extra Firm Tofu